သူးထီၣ်နူအ့ၣ်

ဒံဖယၤတအဲၣ်ဒိးသူးထီၣ်နူအ့ၣ်ဒီနံၤဘၣ်! အဝဲကဘၣ်ဂဲၤလိၣ်ကွဲ! ဒ်သိးကမၤန့ၢ်ခိၣ်ဖးတၢ်ပြၢလၢအကတၢၢ်တဝီၤ!

Divya can’t have the sniffles today! She has to PLAY! It’s the finals of the Famous Football Cup!

ဖြံးဖြံး

ဖြံးဖြံး အဝဲသ့ၣ်မၤနၢၤတၢ်! အဝဲမၤန့ၢ်ခိၣ်ဖးလံ!

Sniffle, sniffle. They’ve WON! THEY’VE WON THE FAMOUS FOOTBALL CUP!

ဖြံးဖြံး "ရးစထါ ထိးစုတစဲး!" ဖြံးဖြံး, "ကူမံး နဂဲၤလိၣ်ကွဲသ့ဒိၣ်မး!"

Sniffle, sniffle. "High five, Rustam!" Sniffle, sniffle. "Good game, Gurmeet!"

ဖြံးဖြံး "မိၤဟံး နမၤဂ့ၤဒိၣ်မး!" ဖြံးဖြံး ပူကၠါ "နမၤနဲသ့!"

Sniffle, sniffle. "Well done, Mohit!" Sniffle, sniffle. "You did it, Pooja!"

ဖြံးဖြံး "သးခုဃုာ်ဒီးပှၤကိးဂၤဒဲး!"

Sniffle, sniffle. "Congratulations, everyone!"

ဟး ဆွံ!

A-A-A-AAACHOOOO!

ဖြံးဖြံး ဒံဖယၤ တန့ၢ်ဂဲၤလိၣ်ကွဲထူဘီဘၣ် တုၤလၢအဆိက့ကဘျါ အဝဲသ့ၣ်နီၣ်ဘၣ်တံၤသကိးကိးဂၤဒဲး

Sniffle, sniffle. No more football for Divya until she gets better. She misses all her friends.

တနွံပူၤကွံာ် … အဝဲအနူအ့ၣ်တအိၣ်လၢၤဘၣ်! ဒံဖယၤ အဲၣ်ဒိးထံၣ်အသကိးကိးဂၤဒဲးတုၤဒၣ်လဲၣ်ခိးဝဲတကဲလၢၤဘၣ်!

A week later… No more sniffles! Divya can’t wait to see all her friends!

ဖြံးဖြံး အါ - အိ ဘၣ်မနုလဲၣ် ကွၢ်လီၤဂာ်ဒ်သိး ရးစထါ အနူအ့ၣ်လီၤဝဲလံ… ဖြံးဖြံး ဒီးကူမံးစ့ၢ်ကီးလီၤ…

Sniffle, sniffle. Uh-oh! What’s this? It looks like Rustam has the sniffles now… Sniffle, sniffle. And Gurmeet...

ဖြံးဖြံး …ဒီးမိၤဟံးစ့ၢ်ကီး ဖြံးဖြံး …ဒီးပူကၠါစ့ၢ်ကီးလီၤ!

Sniffle, sniffle. ... And Mohit... Sniffle, sniffle. ... And Pooja too!

အိ မၤဒ်န့ၣ်တဂ့ၤ! ပှၤကိးဂၤဒဲးအနူအ့ၣ်လီၤ! ဖြံးဖြံး

OH NO! EVERYONE has the sniffles! Sniffle, sniffle.

ဖြံးဖြံး

တၢ်ဘၣ်သမုၢ်ဟဲကဲထီၣ်သးလၢတၢ်ဃၣ်ကမူၣ်ပြံပြံ တၢ်ကိးအီၤလၢဝဲၤရးဒံဝဲလၢကလံၤကျါလၢပတၢ်သါထီၣ်သါလီၤ ဒီးအိၣ်ဝဲလၢတၢ်လီၢ်ကိးပူၤဒဲးဖဲလၢပဖီၣ်ဘၣ်အီၤ ဖဲဝဲၤရးအဃၣ် အံၤဟဲနုာ်လီၤလၢပနါဒ့ပူၤဒီးကိာ်ပူၤကဒုးကဲထီၣ်ကိာ်ယူာ်ပူၤဆါဒီးခိၣ်သၣ်ဆါဒီးနါဒ့စံာ်မ့တမ့ၢ်ကဲထီၣ်တၢ်သၢမံၤ လၢာ်တဘျီဃီလီၤ တၢ်ဘၣ်သမုၢ်အံၤဘၣ်ကူးဘၣ်ဂာ်လိာ်သးလၢအချ့သဒံးဖဲလၢနၤဒီးနတံၤသကိး နမ့ၢ်လဲၤဖီၣ်ဘၣ်နတံၤသကိးဖဲနဘၣ်သမုၢ်အခါ မ့တမ့ၢ်နကဆဲဒီးကူးဘူးဒီးအဝဲသ့ၣ်နတံၤသကိးကဆိက့စ့ၢ်ကီး မ့ၢ်နသ့ၣ်ညါဧါ တၢ်ကူးဒီးတၢ်ကဆဲတဘျီဃီန့ၣ် ကဲထီၣ်တၢ်ပျၢ်လီၤဝဲၤရးအဃၣ်လၢနါဒ့ပူၤဒီးကိာ်ယူၣ်ပူၤလဲၤယံၤဝဲဒၣ် ၁၂ ပျၢ် လၢကလံၤကျါန့ၣ်လီၤ အဝဲဒၣ်နးထဲလဲၣ်!

Colds are caused by tiny particles called viruses. They can float around in the air that we breathe, and sit on things we touch. When these viruses get into your nose and throat, they give you a sore throat, or a headache, or a clogged nose -- or even all three at the same time! A cold can move very quickly from you to your friends. If you touch your friends when you have a cold, or sneeze or cough near them, they too will fall sick. Did you know that a single cough or sneeze can shoot your nose and throat viruses 12 feet through the air? How terrible!

တၢ်အံၤမ့ၢ်ကျဲလၢပကပူၤဖျဲးဒီးတၢ်ဘၣ်သမုၢ် အိၣ်စီစုၤဒီးပှၤလၢအဘၣ်သမုၢ် နမ့ၣ်ထံၣ်ပှၤဒီးဖီၣ်ဘၣ်ပှၤဘၣ်သမုၢ်အစု နကဘၣ်သ့ကဆှီက့ၤနစု နမ့ၢ်တမၤဒ်န့ၣ်ဘၣ်ဒီးဝဲၤရးကလဲၤနုာ်လၢနနါဒ့ပူၤ တဘၣ်သူထံခွး နီၣ်တၢဒီးသူကူကါဒီးပှၤလၢဘၣ်သမုၢ်ဘၣ် ဘၣ်အီၣ်တၢ်ဒိးတၢ်လၣ် တၢ်သူတၢ်သၣ်အါအါ အီထံအါအါ ဒိီးဂဲၤကိၢ်ထီၣ်သးဒ်သိးနကအိၣ်ဒီးဂံၢ်ဘါလၢအဂ့ၤထီဘိ!

This is how you can avoid catching a cold: Stay far away from anyone who has a bad cold. If you meet or shake hands with someone who has a cold, wash your hands well. Otherwise, the virus will travel from your hands to your nose. Do not share drinking glasses, eating utensils or clothes with someone who has a cold. Eat lots of vegetables and fruits, drink plenty of water, exercise, keep warm and stay healthy!